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The Importance of Adding Muscle Building Supplements to Your Daily Diet

If you're looking to build muscle and build it fast, then there are some rules of the game you need to follow. Although it's true that the key to a great body lies in a good training program and adequate nutrition, sometimes the nutrition you get from food products is not sufficient to meet your body's nutritional requirements.

Getting Adequate Nutrition

In the journey from source to supermarket, most fresh foods lose the vitamins and minerals they have to offer and what we finally get are nutritionally depleted food products. Cooking further destroys the remaining nutrients in these products. In such a scenario, the body is deprived of its daily nutritional needs

While nutritional deficiency is bad for the average human being, it can sound the death-knell of the training program of an individual looking to build muscle. There’s no faster way to lose track of your muscle-building goal than nutrient deficiency. It is the prime factor that hampers fat loss and muscle buildup. Faced with this daunting situation, what does a weight trainer do?

That’s where muscle building supplements come into the picture. These supplements are the single most important elements that have the power to make or break your muscle building diet. When taken according to specifications, these supplements help you to build lean muscle mass quickly and efficiently. Which brings us to the next question - what are the important and best muscle building supplements?

The various muscle building supplements are as follows:

  • Proteins - It is very essential to include protein in your daily diet. Protein is the single most important macro nutrient required to build your muscles and inadequate quantity will result in muscle loss. When it is not possible to obtain enough protein from diet, protein supplements are prescribed. These protein supplements can be in the form of powder, shakes or bars and are very useful in a muscle building program.
  • Multivitamins - This is an equally important supplement as protein. The most important benefit of multivitamins is that they improve overall health in addition to increasing the muscle mass. It acts as a catalyst in our body to stimulate the various chemical reactions to help overall metabolism.
  • Vitamin C - This vitamin is greatly required by athletes and also weight trainers to keep them fit while training. During training, the body is working at its crest and is prone to sickness. Vitamin C helps in maintaining the immune system of the body. Vitamin C also keeps testosterone levels high which helps in building muscle mass.
  • EFA - EFAs or essential fatty acids are unsaturated fats or good fats which are essential for our system to build muscle mass. Fats are essential for our system as they help the body to produce higher levels of testosterone which in turn helps increase muscles. Good source of EFA are fish oils and flax seed oil. Flax seed oil contains both types of EFA, Alpha–linolenic acid (Omega3 fatty acid) and Cis–linolenic acid (Omega 6 fatty acid) in abundant amounts. Fish oil and flaxseed oil capsules are easily available in every health store.
  • Glutamine - These are the amino acids found in our muscles. While training, 30-45% of these amino acids are depleted. The deficiency of glutamine makes our immune system weak and the body loses muscle mass.
  • Creatine - It is an amino acid that is produced by our own body to provide energy. It is one of the supplements which build muscles fast. Creatine increases energy, strength and muscle mass.
  • CLA - Conjugated Linoleic acid is the new generation Creatine. It helps in increasing muscle mass while effectively decreasing body fat.
  • Nitric Oxide - Nitric Oxide is a hemodilator that is it dilates blood vessels thereby increasing blood flow to various organs as well as to the muscles being worked. The result is greater strength and endurance levels.

These then are the best muscle building supplements that are very important for the successful completion of a weight loss and body building program. Don’t be lazy in taking these supplements and see your body building program bear fruit.

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| Protein | Multi-Vitamins | Vitamin C | EFAs | Amino Acids |
Glutamine | Creatine | CLA | Nitric Oxide |

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