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Multivitamins and Building Muscle

Build Muscle Fast

Body building? Losing weight? Reducing fat? Whatever the need be, multivitamins have taken the giant leap to be one of the most important supplements in our daily diet.

What used to be an option sometime ago has now become a necessity for a robust metabolism. For optimum performance and staying fit, human bodies require to be nourished with a variety of nutrients.

The lack of any such nutrients leads to break down of body functions thereby creating a fertile ground for sickness to take over.

The need of the hour is to load up on the entire gamut of nutrients. But sadly, food products available in the market are depleted of their nutrients due to transport and storage processes. Cooking further depletes whatever nutrients remain in these food products.

To cope with such a scenario, multivitamin supplements are necessary to supply different types of vital nutrients to the body, especially for bodybuilders and athletes who drive their bodies to their maximum potential.

So what are the benefits of taking Multivitamins?

Multivitamins prevent the human body from getting any nutritional deficiencies. While these vitamins may not help in building up massive pounds of muscles muscles directly, it does it indirectly by helping absorbtions of nutrients. Undersupply of even one of these nutrients may result in difficulty in burning fat and strengthening your muscles.

More so, as day by day the quality of food that we consume is deteriorating, intake of multivitamins supplements have become extremely essential to keep up the levels of vitamins and minerals required by the body. Following a disciplined routine of consuming these miracle supplements would surely assist you in your body building program.

A-B-C-D of Multivitamins – Understanding the important role of each vitamin:

Vitamin A: Vitamin A leads to the production of Glycogen. Glycogen stores energy in the body that is used to carry out laborious physical activities like exercises etc. Also, Vitamin A plays a significant role in forming new muscle tissues and thus aids the bodybuilding process.

Vitamin B: Usually required to keep the digestive system in the pink health.

Vitamin B1 (Thiamine): Vitamin B1 generates energy by metabolism of proteins, carbohydrates and fats. Vitamin B1 produces hemoglobin and helps to fight fatigue and carry out daily routine activities.

Vitamin B2 (Riboflavin): Vitamin B2 helps in burning the fats and producing energy.

Vitamin B3 (Niacin): Vitamin B3 increases the immune system of the body.

Vitamin B6 (Pyridoxine): Controls different metabolic processes. This vitamin assists in digestion of proteins. Since the muscle building process requires excess amount of proteins, Vitamin B6 is important for body builders.

Vitamin 12 (Cobalamin): Vitamin B12 produces red blood cells and ensures that the brain and muscle tissues are in sync leading to proper muscle growth.

Vitamin C: Vitamin C reduces the damages to body cells. The main benefit of Vitamin C is that it helps in the formation of collagen and is a strong antioxidant. Collagen helps in faster recovery of injuries to cells. Also, Vitamin C reduces the pain occurring post exercise.

Vitamin D: Strong bones and joints may be achieved by Vitamin D. The vitamin also helps to get the right skeletal formation.

Vitamin E: Helps to reduce stress and maintain a good immune system. Essential for bodybuilders to avoid illness due to the stress they carry for developing a perfect body.

Thus, it is quite obvious that multivitamin supplements have developed a very important role when it comes to body building and reducing the wear and tear of the body cells while exercising.

No doubt including multivitamin supplements in your daily diet is recommended by all successful bodybuilders and medical experts.


| Protein | Multi-Vitamins | Vitamin C | EFAs | Amino Acids |
Glutamine | Creatine | CLA | Nitric Oxide |

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